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One Stop Support To
Your Mental Well-being.

A Youth - Led Team A Diverse Panel of Experts Making Mental Healthcare Accessible Affordable & Effective

Who we are

Moshal is a youth-oriented mental health organization with a diverse panel of licensed professionals; where we bring together all the young survivors on one platform, to work towards breaking the stigma and debunking myths related to mental health. We strive to make mental healthcare accessible, affordable and effective; both nationally and internationally. Our well-trained client relations team is always there to assist you in your most vulnerable moment. Our experts and leaders give importance to personality development to help youth combat challenges and rise above them all. 

Moshal aims to build a sound environment; where there is effective communication, mutual understanding and acceptance from home, school and those around you.

What We Do ?

Breaking
the Stigma

Due to the negative connotations surrounding mental health, many individuals suffering from such issues feel a sense of shame in expressing their problems, and this hinders them from seeking the help they need. We, as a mental health organization, are constantly working on breaking this stigma and creating awareness by engaging in various activities, arranging seminars in corporate sectors and educational institutions, collaborating with root level organizations, working with front-liners and encouraging people to talk about their battles.

Providing
Counselling Services

We have a diverse panel of mental health counselors, psychotherapists, psychologists, and psychiatrists to cater to your needs. Because we believe in teamwork and combined effort, our experts work hand in hand to maximize your mental progress. Through a well-trained client relations team, we connect you to the most suitable expert and ensure your well-being after the sessions through follow-ups and feedbacks.

Improving
Parent-Child Relationships

We arrange family therapy sessions with counselors and therapists, in order to encourage more open conversations between parents and their children and to bridge the distance that may exist between them. Through seminars and workshops in educational institutions, we focus on teaching effective parenting techniques and also provide training on parenting children with disabilities enabling them to comprehend the unique issues that children face.

Improving
Student-Teacher Relationships

Moshal's aim is to create safe and non-judgemental learning environments in educational institutes. Moshal will arrange workshops in different schools with the assistance of educational or school psychologists. Through these workshops, Moshal aims to prevent bullying on school premises, spread awareness about substance abuse among students, and train teachers on effective teaching strategies.

Providing Training
& Workshops

Moshal seeks to bring out the best in today's youth, and help them overcome the challenges they face. We aim to build a generation of strong resilient individuals and future leaders via workshops and seminars to provide training on a wide range of skill-sets, starting from and not limited to: leadership and entrepreneurship; positive coping mechanisms for dealing with anxiety, stress and trauma; dealing with disabilities and dysfunctional family dynamics, and much more. Additionally, we provide corporate and organisational training sessions aimed at improving organisational infrastructures and enhancing growth.

Personality Development

We believe that self-development is the first step towards ensuring a happier future for our youth. Too often, young people are left feeling incapable, unmotivated, and overwhelmed by the expectations placed on them. To help them face these challenges, we offer valuable life-coaching and counseling sessions with qualified therapists, within and outside the organization, where young people learn how to stay motivated and cope with excess stress. They also develop their self-esteem, confidence, and leadership skills regaining their self-worth.

Reach us

We are just one call or a text away.
You can contact us via our Facebook, Instagram or email.


We also have hotlines in case of emergencies;
where our trained PFA members are waiting for you.


You just have to contact us and we will connect you with the best suitable mental health experts.

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Avail Consultation

Meet Our
Expert Counselors

Educational Background :
Completed her Masters in Clinical Psychology and completed M.Phil Part 1 from Dhaka University.
Specialialisations:
1. Relationship problems
2. Anxiety and Anger Management
3. Managing Depression
4. Personality Disorders
5. Social Skills Training
6. Grief Management
7. Mood Detector
Services:
1. Individual Counseling
2. Couple Counseling
3. Family Counseling
Educational Background :
1. Graduated in Mental health and Social Work Practice at Toronto Metropolitan University, Canada
2. Hons, Masters and M Phil Part 1 in Psychology and Clinical Psychology from Dhaka University, Bangladesh.
Specialialisations:
1. Violence, Exploitation and Trauma Management
2. Anxiety and Depression
3. Anger Management
4. Communication and Problem Solving Skills
Services:
1. Individual Counseling
2. Couple Counseling
3. Family Counseling
4. Group Counseling
Educational Background :
Masters in Mental Health Counseling from SUNY, Albany .
Specialialisations:
1. Individual Counseling
2. Group Counseling
Educational Background :
1. MS in Clinical Psychology, University of Dhaka.
Services:
1. Individual Counseling
2. Family Counseling
3. Couple Counseling
Educational Background :
1. Completed her M.Sc. from the Department of School Psychology, University of Dhaka,
2. Completed her B.Sc. from the Department of Psychology, University of Dhaka,
Specialialisations:
1. Anxiety, Mood and Personality Disorders
2. Disability and Neurodevelopmental Disorders
3. Trauma Management
Services:
1. Individual Counseling
Educational Background :
MBBS, Medical College for Women and Hospital .
Services:
1.Individual Counseling
2.Child Counseling
Educational Background :
1. Masters in Clinical Psychology, University of Dhaka .
2. Bachelor in Psychology, University of Dhaka.
Specialialisations:
1.Cognitive Behaviour Therapy (CBT)
2. Mood disorders, anxiety disorders and personality disorders.
Services:
1. Individual Counseling
Educational Background :
1. Completed her BSc in Psychology, Mazoon College, Sultanate of Oman
2. MSc in Child Psychology, UCSI University, Malaysia.
Specialialisations:
1. Disability and Neurodevelopmental Disorders
2. Career Counseling
Services:
Child and Parent Counseling
Educational Background :
1.Completed her B.A. in Psychology, and M.Sc. in Education and developmental psychology.
Specialialisations:
1. Trauma Management
2. Anxiety, Mood and Personality Disorders
3. Child Specialist
Services:
Individual Counseling
Educational Background :
1. M.Phil in Clinical Psychology,MS in Clinical Psychology, B.Sc( Hons) in Psychology, University of Dhaka), PGT (Psychotherapy Wing) Psychiatry, (BSMMU) .
Specialialisations:
1.All kinds of Adult, Child and Adolescent Mental health problems
2.Drug Addiction counseling
Services:
1.Individual Counseling (Child and Adult)
2. Couple Counseling
3. Family Counseling
4. Child Counseling
Educational Background :
1. Completed her M.S. in Clinical Psychology, University of Dhaka; M.S. in Psychology, University of Chittagong;
2. B.Sc. in Psychology, University of Chittagong.
Specialialisations:
1.Somatic Symptom Disorder
2. Trauma and Stressor Disorders
3. Anxiety and Mood Disorders
4. Substance and Addictive Disorders
5. Obsessive Compulsive Disorders
Services:
1.Individual Psychotherapy
2. Group Psychotherapy
Educational Background :
1. Completed her MSc in Clinical and Counseling Psychology, Jagannath University
2. BSc in Psychology, Jagannath University.
Specialialisations:
1. Trauma Management
2. Anxiety, Mood and Personality Disorders
3. Stress Management
4. Depression
5. Self Injuring Behavior
Services:
1. Individual Counseling
2. Group Counseling
3. Family Counseling
Educational Background :
1. Completed her M.Sc in Industrial Organizational Psychology, the University of Dhaka
2. B.Sc in Psychology, University of Dhaka, Institute: Eden Mohila College
Specialialisations:
1.Workplace Wellbeing Management
2.Employee Counseling
3. Career Counseling
4. Anxiety Management
5. Organization, Health and Safety
Services:
1.Individual Counseling (Child and Adult)
2. Group Psychotherapy
Educational Background :
1. Completed her B.Sc. and M.Sc. in Psychology from the University of Chittagong
2.Clinical Psychology (Course) from Chittagong Medical College.
Specialialisations:
1.Anxiety
2. Trauma Management
3.Case Management Specialist
4. Stress Management
5. Depression
Services:
1.Individual Counseling y
2. Couple Counseling
3. Group Counseling
Educational Background :
1. Completed his B.Sc. in Psychology from Jagannath University,
2. M.Sc. in Clinical & Counseling Psychology from Jagannath University.
Specialialisations:
1. Trauma Management
2. Obsessive Compulsive Disorder(ODC)
3. Stress, Anger,Anxiety Management
4. Depressive Disorder
5. Eating Disorder
6. Grief/ Loss and Crisis Management
7. Social Phobia
Services:
1. Individual Counseling
Educational Background :
1. MSc. Department of Clinical psychology, University of Dhaka
2. BSc. Department of Psychology, University of Dhaka.
Specialialisations:
1. Training facilitator on gender based violence and mental health issues.
2. Trauma management.
3. Anxiety, mood and personality disorder (DBT Therapy)
4.Couple problems and relationship issues.
5. Child Mental health
Services:
1. Individual Counseling
Educational Background :
Completed his MSc in Counseling Psychology, Dhaka University, and BSc in Psychology, Jagannath University. .
Specialialisations:
1.Relationship Issues
2. Family/Peer Conflicts
3. Decision Making Issues
4. Problem Solving Issues
5.Stress Management
6. Anxiety Management
7. Suicide Prevention
8. Social Stress
Services:
1.Individual Counseling
2.Couple Counseling
3. Family Counseling
Educational Background :
Masters in Mental Health Counseling from SUNY, Albany .
Specialialisations:
1. Individual Counseling
2. Group Counseling
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Active clients

Journey to light

” It felt really heavy, almost like my chest was shrinking and I couldn’t breathe. I fell down and before I knew it someone was beating me. My body became cold and it felt like I was paralyzed. Slowly I couldn’t see anything. To this day, I wouldn’t have known what was wrong with me if I didn’t pick up the phone and ask for help. 

It was a panic attack. Later on, I was diagnosed with clinical depression. And the person who was beating me hard was me.

This is Maria Mumu, the founding president of Moshal. Just like my story, there’s a thousand other untold ones and ones that fade away with those who could not make it. In 2016, my best friend hanged himself. In 2018, a junior jumped from the staircase. All the warning signs were ignored. When I finally got out of that dark place, I knew it wasn’t just about me and I owe it to all of you because I know how it feels like to scream at the top of your lungs and have nobody to listen.

So, here’s Moshal for you. Moshal wants to write its victory story by helping you all to write yours and make a leap in the history. “

– Maria Mumu

As Featured On :

A look back
to our Journey !

Webinars Events Workshop & Seminars Publications & Milestones Campaigns

Clients Testimonial

My session went great. I already feel so much better. Rehnuma Reza is such a nice person and I loved talking to her. Thank you so much for connecting me to her.
(Annonymous)Counseled by Rehnuma Reza
I'd like to continue my sessions with her. Also thank you so much, Farzana maam is someone that will probably be the best for me. Its helping me a lot.
(Annonymous)Counseled by Farzana Ahmed Eti
It was quite good. She's awesome. I will follow her suggestions for some day, let me see what happens.
(Annonymous)Counseled by Anis Tarana
Hi, I finished the first session with Mehran bhaiya and it went exceptionally well.
(Annonymous)Counseled by Mehran Khalil Afif
I'd like to continue my sessions with her. Also thank you so much, Farzana maam is someone that will probably be the best for me. Its helping me a lot.
(Annonymous)Counseled by Farzana Ahmed Eti
It went great. Thanks a lot for that. I'm planning to sit again with her after 5/6 days.
(Annonymous)Counseled by Anis Tarana
It went better than I expected. I like the fact she listened more than she spoke, and when she did speak, she encouraged me to correct her if she gets anything wrong. The slow and easy approach was much appreciated.
(Annonymous)Counseled by Nusrat Siraj
Hello! So the sessions have been going great. I loved my therapist. Although I haven't taken much of sessions yet, but, I can definitely say the sessions I have taken are working well for me. I would need more sessions believing that I will be able to recover soon! Also, thank you for checking up on me. It means so much to me. On especially a day, when I needed someone to ask me how I am holding up things. Thank you so much once again. And do know, that, you all have my full faith and support throughout the way.
(Annonymous)Counseled by Irin Akkas Rupa
The therapist was nice and friendly.She listened to her problems and gave her certain criteria to follow which we are positive about to help so overall it was a good experience.
(Annonymous)Counseled by Yesmin Akhter
The sessions were great, they were very helpful to me. My psychologist was very patient and kind with me throughout the sessions and helped me through a lot. Thank you so much for that.
(Annonymous)Counseled by Farzana Ahmed
I have been suffering from depression for six years which turned into bipolar disorder. I’ve talked to many therapists but it always felt like I can never get back to my usual self again. That I’m too damaged to be fixed again. I started my journey with Moshal two years ago. My therapist and I, we worked out small goals every day taking each step at a time. Today I’ve grown so much as a person, I’m so much more self aware, I understand myself and my disorder well enough to live my life peacefully. I’m incredibly thankful to Moshal for changing my life.
(Annonymous)Counseled by Jasmine

Why Choose Us ?

Moshal fosters an environment which is respectful and inclusive, where one can thrive. We
pride ourselves on having created an environment which feels like a heaven.

To ensure your privacy and confidentiality, we maintain legal documents between you and your therapist.

We make sure that you are in the most comfortable and non-judgmental environment that’s why we provide our services through video call, audio call, or text. We provide counseling via text for people with special needs. 

We fully respect our clients’ feedback, and if a client does not prefer a counselor, we redirect him/her to another one of our panel members. This whole process eventually becomes a check and balance system through your reviews. We are there to ensure your progress by taking feedbacks from you on a weekly basis.

 We have a diverse panel of mental health specialists from different areas of the world who know how to deal with cultural diversity.

We created a healthy working environment where we created a family.

Become A Proud Volunteer

Volunteer in Moshal  to become a part of the movement.

Requirements

Moshal Mental Health welcomes all young enthusiasts, driven to make a difference. If you
are passionate on the topic of mental health and feel the need to contribute to the effort;
 to make mental health accessible, affordable and effective, this is the place for you!

Benefits
  • Learning new and interesting real life skillsets
  • Gaining understanding of people & work culture
  • Building self-confidence & boosting your esteem
  • Advancing your career by improving job prospects
Some of your frequent questions, answered.

Yes, definitely. To us, your willingness to contribute to our growing organization is what matters the most. If working in this sector is something that drives you, we would be happy to have you.

We periodically recruit for full time/part time positions at Moshal Mental Health. Please stay updated on our Facebook page to know about openings.

Please fill up the google form that’s attached below with your complete information details and our team will get back to you as soon as possible. Form: 

https://docs.google.com/forms/d/1FJGkQBhXfGiZ1GWctl4dcjkjZ4IDS4cSzUgSNcNOb2w/edit?usp=drivesdk

As a campus ambassador, you will be acting as a medium between us and your educational institute. Please submit the form to apply: 

https://docs.google.com/forms/d/1wqiD4IMrLZXriCW_ky22u7f88boeZ5u5_m5IkoE1qHk/edit?usp=drivesdk

Help us reach more people

Donate for more impact

Moshal is a non-profit organization and needs funding from outside sources to run. The donations are needed for the following purposes:

•  Therapy sessions can be quite costly, and it is very tough for financially challenged clients to afford such sessions. We help to connect these clients to the best therapists and counselors available with the help of your funding.

•  To create awareness regarding mental health and trying to diminish the barriers by breaking the stigma; we arrange various seminars and workshops at different educational institutions. With your help, we can increase the frequency of certain activities.

Wholeheartedly appreciate all of your concerns and support. Thank you! 

Donation Hotline
Get In Touch
  • House- 1, Road- 4, Sector-1, Uttara, Dhaka, Bangladesh
  • +880-17 9719 8037
  • support@moshalmentalhealth.com
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