Therapy vs. Medication: What Should You Try First?
Hey there, I heard you’ve been feeling a bit off lately. Maybe the weight of everything is becoming too much, and you’re considering seeking help. That’s a brave and commendable step. Now, you’re probably wondering: Should I start with therapy or medication? Let’s sit down and talk about it, just like friends do. Understanding Your […]
Five Thought Patterns That Are Making You Miserable
Expert Advice: Sarah Sultan Life’s ups and downs can take a toll on our well-being, and sometimes our own thoughts and behaviors unknowingly add to our struggles. To shed light on the factors that make us feel miserable and how to overcome them, we spoke with Sarah Sultan, a highly regarded expert in the field […]
How to Argue Without Destroying Your Relationship
Navigating disagreements in a relationship can be challenging, but arguing doesn’t have to mean tearing each other apart. To understand how couples can communicate their differences in a healthy and constructive way, we spoke with Israt Jahan Bithi, one of the most valued experts from Moshal Mental Health’s panel. She is a senior psychologist specializing […]
“What You Don’t See” – Debunking Myths About Self-Harm
Self-harm is a silent struggle that many adolescents and young adults face, often hidden behind smiles and daily routines. Among these behaviors, Non-Suicidal Self-Injury (NSSI) and suicidal behavior (SB) stand as deeply concerning realities. NSSI involves the deliberate harming of one’s own body through actions like scratching, cutting, burning, or hitting. Not as a means […]
